We aim to offer solutions and techniques with hypnotherpay that enable transformation of the self. To help you become the authentic being that resides inside underneath the experiences, hurt, pain, social conditioning and societal expectations.FREE INITIAL CONSULTATION
SOME OF THE OTHER THINGS WE DO
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Person-centred counselling is a humanistic approach that deals in ways that, individuals perceive themselves consciously, rather than how a counsellor may interpret their unconscious thoughts or ideas.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
WHAT IS HYNOTHERAPY?
Do you know what hypnotherapy is and is not? Hypnotherapy won’t make you say something you shouldn’t but will help you over coming stammering. Hypnotherapy won’t make act in a certain way but can help you change a behaviour. Hypnotherapy isn’t like a sleep and you won’t be unconscious, but you will still be aware of your surroundings. Hypnotherapy isn’t magic or mystical, it’s proven that It can work to help change behaviours, stop some addictions, lose weight gain confidence and so much more.
HOW DOES HYNOTHERAPY WORK?
Everyday WE experience hypnosis
Hypnosis works by communicating directly with the subconscious part of your mind and it is powerful enough to change your habits, feelings and emotions and behaviours as well as psychological aspect and characteristic. Every day we experience some form of hypnosis as simple as just watching an advert on the television , reading a book, or even driving. Have you ever driven home and wondered how on earth you arrived at your destination without even thinking about it? This is what hypnotherapist would call a light state of hypnosis. This happens when your subconscious overpowering your conscious mind, enabling you to still arrive at your destination, without even thinking about it….
"I have attended a varied hypnotherapy session from Penny, for weight loss and stopping smoking. After just a couple of sessions the cigarettes were gone. My weight is gradually coming off too as Penny has re-educated my mind to stop me eating junk food. I find the calmness of her home together with the tone of her voice to be soothing and so calming making it easy for me to drift in a wonderful deep relaxation. I find Penny to be a wonderful, kind friendly person and would highly recommend her."
RUTH HAYES - JULY 2019
"I have had hypnotherapy from Penny on several occasions to help with several issues. She was very friendly and puts me at ease straight away. I did find it extremely difficult to relax but over the sessions it has become a lot easier. Her voice is very soothing and calm enabling you to relax and drift off and her home is also very calming and has a lovely energy to it which I think is important. Overall the sessions have been a wonderful experience and I would highly recommend Penny. Triple A ***"